Dialectical Behavior Therapy

Practical Skills to Manage Emotions, Improve Relationships & Build Balance

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Why Choose DBT at Anson Family Counseling?

Clinicians trained in DBT skills

and trauma-informed care

Evidence-based approach

focused on real-life skill building

Effective for emotional

regulation and distress tolerance

Support for teens and adults

navigating intense emotions

Clear, structured tools

that can be used immediately

Available through

individual therapy and group therapy

What DBT Can Help With

DBT therapy may be helpful for individuals experiencing
  • Emotional dysregulation or mood swings
  • Intense stress or feeling overwhelmed
  • Relationship conflicts or communication challenges
  • Anxiety or depression with strong emotional responses
  • Impulsive behaviors or difficulty coping
  • Trauma-related emotional reactions
  • Difficulty managing anger or frustration

Core DBT Skills We Teach

At Anson Family Counseling, DBT-informed therapy focuses on four core skill areas:
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Mindfulness

Building awareness of thoughts, emotions, and experiences in the present moment.

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Distress Tolerance

Developing healthy ways to cope with stress and crisis without making situations worse.

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Emotional Regulation

Understanding emotions and learning strategies to manage them effectively.

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Interpersonal Effectiveness

Improving communication, boundaries, and relationship skills.

Who DBT Is For

DBT therapy is effective for:
  • Teens and adults
  • Individuals struggling with emotional regulation
  • Clients experiencing anxiety, depression, or trauma-related reactions
  • Families seeking healthier communication and emotional support
  • Clients who want structured, practical coping tools

Build Skills for a More Balanced Life

With the right tools and support, it’s possible to manage emotions more effectively, strengthen relationships, and feel more in control of your life.
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Frequently Asked Questions

Is DBT only for severe mental health conditions?

No. DBT skills are helpful for many people who struggle with emotions, stress, or relationships.

Do you offer DBT groups?

Yes. DBT skills may be offered through group therapy as well as individual sessions.

How long does DBT therapy take?

Length varies depending on goals. Many clients benefit from structured DBT skills over several months.

Can teens participate in DBT therapy?

Yes. DBT is especially effective for teens learning emotional regulation and coping skills.

Is DBT available via telehealth?

Yes. DBT-informed therapy and groups may be available through secure telehealth.