Accelerated Resolution Therapy

A Gentle, Efficient Approach to Resolving Trauma and Emotional Distress

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How ART Therapy Works

ART uses a combination of eye movements and guided imagery to help the brain reprocess distressing memories. Clients remain fully aware and in control throughout the session.
At Anson Family Counseling, ART therapy includes:
  • Stabilization and preparation
  • Brief focus on a distressing memory
  • Guided eye movements to reprocess emotional content
  • Replacing distressing images with more adaptive ones
  • Integration and grounding

What ART Can Help With

ART may be helpful for individuals experiencing:
  • Trauma or distressing life events
  • Anxiety or panic
  • Depression connected to past experiences
  • Intrusive memories or emotional triggers
  • Stress reactions or emotional overwhelm
  • Negative beliefs about self

Who ART Is For

ART therapy can be helpful for:
  • Children and teens
  • Adults
  • Individuals with trauma histories
  • Clients experiencing anxiety or depression linked to past events
  • Veterans and active-duty military members

Why Choose ART at Anson Family Counseling?

ART-trained, trauma-informed clinicians

Evidence-based treatment

with growing research support

Efficient, focused approach

that often works in fewer sessions

Minimal verbal processing

of traumatic experiences

Gentle, client-paced process

focused on safety and control

Available in-person and via telehealth

when appropriate

Move Forward Without Reliving the Past

ART offers a gentle, effective way to reduce emotional pain and regain a sense of control and balance in your life.
Book an Appointment

Frequently Asked Questions

How is ART different from EMDR?

Both use eye movements, but ART focuses on rapid resolution and image replacement while requiring less verbal processing.

Do I have to talk about my trauma in detail?

No. ART does not require detailed verbal descriptions of traumatic events.

Is ART safe?

Yes. ART is an evidence-based therapy, and sessions are carefully paced for safety and comfort.

How long does ART therapy take?

Some clients experience improvement in fewer sessions, though timelines vary based on individual needs.

Can ART be done through telehealth?

Yes. ART may be offered via secure telehealth when clinically appropriate.