{"id":1336,"date":"2026-02-20T07:36:54","date_gmt":"2026-02-20T07:36:54","guid":{"rendered":"https:\/\/web-dev-demo.com\/?page_id=1336"},"modified":"2026-03-27T07:49:59","modified_gmt":"2026-03-27T07:49:59","slug":"cbt","status":"publish","type":"page","link":"https:\/\/ansonfamilycounseling.com\/index.php\/cbt\/","title":{"rendered":"CBT"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1774597776933{background-image: url(https:\/\/ansonfamilycounseling.com\/wp-content\/uploads\/2026\/02\/representation-collective-mind-process-concept-digital-art-style_23-2151657664.jpg?id=1342) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; el_class=&#8221;top-title&#8221;][vc_column]\n\t\t<div id=\"wd-69980fb3ce924\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-80 text-center woodmart-title-size-extra-large \">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  font-alt subtitle-style-default woodmart-font-weight-\">Cognitive Behavioral Therapy<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >Practical, Evidence-Based Tools to Change Thoughts, Improve Emotions &amp; Strengthen Daily Life<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text text_larger=&#8221;no&#8221;][vc_row mobile_bg_img_hidden=\"no\" tablet_bg_img_hidden=\"no\" woodmart_parallax=\"0\" woodmart_gradient_switch=\"no\" row_reverse_mobile=\"0\" row_reverse_tablet=\"0\" woodmart_disable_overflow=\"0\"][vc_column]<div id=\"wd-69c634703f1fc\" class=\"woodmart-button-wrapper text-center\"><a href=\"https:\/\/ansonfamilycounseling.com\/index.php\/contact-us\/\" title=\"Contact Us\" class=\"btn btn-color-primary btn-style-default btn-shape-semi-round btn-size-extra-large\">Book an Appointment<\/a><\/div>[\/vc_column][\/vc_row]<style data-type=\"vc_shortcodes-custom-css\"><\/style>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; css=&#8221;.vc_custom_1771571758741{margin-top: 45px !important;background-color: #2a4359 !important;border-radius: 30px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1771655339780{margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_single_image image=&#8221;1343&#8243; img_size=&#8221;full&#8221; el_class=&#8221;round-pic-bg&#8221; parallax_scroll=&#8221;no&#8221; css=&#8221;.vc_custom_1771573782732{margin-bottom: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-69980e133f647\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-left woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >How CBT Works<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title\">CBT helps you understand how thoughts influence emotions and behaviors. With your therapist, you will:<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_row_inner][vc_column_inner]\n\t\t<div class=\"woodmart-list color-scheme-light woodmart-text-size-large woodmart-list-type-icon woodmart-list-style-default bg-list-full \" id=\"wd-69980e2416631\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Identify unhelpful or inaccurate thought patterns\n<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Learn how to challenge and reframe those thoughts<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Practice new coping and problem-solving skills<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Build healthier behavioral responses<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Strengthen emotional regulation<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; css=&#8221;.vc_custom_1768905542635{padding-top: 20px !important;padding-bottom: 25px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-695b6ee77988c\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-left woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >What We Help With<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title\">Individual therapy can support you through a wide range of challenges, including<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]\n\t\t<div class=\"woodmart-list color-scheme- woodmart-text-size-large woodmart-list-type-icon woodmart-list-style-default \" id=\"wd-6954dda32b7f7\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Anxiety, panic, and stress<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Depression and mood concerns<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Trauma & PTSD<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Grief, loss, and life transitions<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Relationship issues<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Parenting challenges<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]\n\t\t<div class=\"woodmart-list color-scheme- woodmart-text-size-large woodmart-list-type-icon woodmart-list-style-default \" id=\"wd-6954ddbb5c860\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">ADHD & Autism support<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Emotional regulation<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Low self-esteem or confidence<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Workplace stress & burnout<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Identity development<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Attachment wounds<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;513&#8243; img_size=&#8221;full&#8221; el_class=&#8221;round-pic&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;1&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; css=&#8221;.vc_custom_1771666244266{margin-top: 45px !important;border-radius: 30px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-69980dfb483f3\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-left woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >What CBT Can Help With<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title\">CBT therapy may be helpful for individuals experiencing:<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_row_inner][vc_column_inner]\n\t\t<div class=\"woodmart-list color-scheme-dark woodmart-text-size-large woodmart-list-type-icon woodmart-list-style-default bg-list-full \" id=\"wd-69980dd85a2c5\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Anxiety or excessive worry<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Depression or low mood<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Stress and overwhelm<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Negative self-talk or self-criticism<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Difficulty managing emotions<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Behavioral challenges<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Trauma-related thought patterns<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Relationship or communication difficulties<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1771655377094{margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_single_image image=&#8221;1344&#8243; img_size=&#8221;full&#8221; el_class=&#8221;round-pic-bg&#8221; parallax_scroll=&#8221;no&#8221; css=&#8221;.vc_custom_1771573799536{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; css=&#8221;.vc_custom_1767694182323{margin-top: 45px !important;background-color: #2a4359 !important;border-radius: 30px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1771655406013{margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_single_image image=&#8221;1346&#8243; img_size=&#8221;full&#8221; el_class=&#8221;round-pic-bg&#8221; parallax_scroll=&#8221;no&#8221; css=&#8221;.vc_custom_1771573813797{margin-bottom: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-69980e55c35fe\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-left woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >Who CBT Is For<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title\">CBT is effective for:<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_row_inner][vc_column_inner]\n\t\t<div class=\"woodmart-list color-scheme-light woodmart-text-size-large woodmart-list-type-icon woodmart-list-style-default bg-list-full \" id=\"wd-69980e693d5b0\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Children and teens\n<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Adults<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Couples and families<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Individuals seeking practical strategies and emotional insight<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Clients who prefer structured, skills-based therapy<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1766576212452{padding-top: 35px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column]\n\t\t<div id=\"wd-69980cbba2c48\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-center woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >Why Choose CBT at Anson Family Counseling?<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69980ccb345ee\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-column \"  >\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Clinicians trained in evidence-based CBT techniques<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/3&#8243;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69980cdacfb79\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-column \"  >\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Structured, goal-oriented therapy<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">with clear direction<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/3&#8243;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69980cec58810\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-column serviceboc \"  >\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Practical tools<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">you can apply in everyday life<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69980d1430f6d\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-column \"  >\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Effective for short-term and long-term concerns<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/3&#8243;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69980d1bb71a8\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-column \"  >\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Adaptable for all ages<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">including children and teens<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/3&#8243;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69980d2fe19c1\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-column \"  >\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">In-person and telehealth options<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">available<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1767358194829{margin-top: 45px !important;padding-top: 35px !important;padding-bottom: 35px !important;background-color: #192735 !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column]\n\t\t<div id=\"wd-69980f7c8a397\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-center woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >Build Skills That Support Long-Term Change<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title\">CBT empowers you with practical tools to manage thoughts, emotions, and behaviors, helping you feel more confident, capable, and in control of your life.<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text text_larger=&#8221;no&#8221;][vc_row mobile_bg_img_hidden=\"no\" tablet_bg_img_hidden=\"no\" woodmart_parallax=\"0\" woodmart_gradient_switch=\"no\" row_reverse_mobile=\"0\" row_reverse_tablet=\"0\" woodmart_disable_overflow=\"0\"][vc_column]<div id=\"wd-69c634703f1fc\" class=\"woodmart-button-wrapper text-center\"><a href=\"https:\/\/ansonfamilycounseling.com\/index.php\/contact-us\/\" title=\"Contact Us\" class=\"btn btn-color-primary btn-style-default btn-shape-semi-round btn-size-extra-large\">Book an Appointment<\/a><\/div>[\/vc_column][\/vc_row]<style data-type=\"vc_shortcodes-custom-css\"><\/style>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1766576627358{padding-top: 50px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column]\n\t\t<div id=\"wd-695b6efb87216\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-center woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >Frequently Asked Questions<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_tta_accordion c_position=&#8221;right&#8221; active_section=&#8221;1&#8243;][vc_tta_section title=&#8221;Is CBT only about \u201cpositive thinking\u201d?&#8221; tab_id=&#8221;1766576459758-447b9fb3-bd58&#8243;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">No. CBT focuses on realistic, balanced thinking, not forced positivity.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;How long does CBT therapy usually take?&#8221; tab_id=&#8221;1766576459778-8f8ba294-3e79&#8243;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Many clients see progress within weeks or months, depending on goals and concerns.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Can CBT be used for children and teens?&#8221; tab_id=&#8221;1766576503237-37cbea7c-c305&#8243;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Yes. CBT is adapted developmentally and is highly effective for youth.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Is CBT effective for trauma?&#8221; tab_id=&#8221;1766576522878-e776bf2c-a36d&#8221;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">CBT can help address trauma-related thought patterns and is often combined with trauma-focused approaches when appropriate.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Is CBT available through telehealth?&#8221; tab_id=&#8221;1766576541294-17cd913e-797d&#8221;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Yes. CBT is highly effective through secure telehealth sessions.<\/span>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1774597776933{background-image: url(https:\/\/ansonfamilycounseling.com\/wp-content\/uploads\/2026\/02\/representation-collective-mind-process-concept-digital-art-style_23-2151657664.jpg?id=1342) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; el_class=&#8221;top-title&#8221;][vc_column][vc_column_text text_larger=&#8221;no&#8221;][\/vc_column_text][\/vc_column][\/vc_row][vc_row<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1336","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/pages\/1336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/comments?post=1336"}],"version-history":[{"count":12,"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/pages\/1336\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/pages\/1336\/revisions\/1772"}],"wp:attachment":[{"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/media?parent=1336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}