{"id":1081,"date":"2026-02-18T05:10:27","date_gmt":"2026-02-18T05:10:27","guid":{"rendered":"https:\/\/web-dev-demo.com\/?page_id=1081"},"modified":"2026-03-27T08:04:24","modified_gmt":"2026-03-27T08:04:24","slug":"group-therapy","status":"publish","type":"page","link":"https:\/\/ansonfamilycounseling.com\/index.php\/group-therapy\/","title":{"rendered":"Group Therapy"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1774598642007{background-image: url(https:\/\/ansonfamilycounseling.com\/wp-content\/uploads\/2026\/02\/authentic-group-therapy-meeting.jpg?id=1092) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; el_class=&#8221;top-title&#8221;][vc_column]\n\t\t<div id=\"wd-699549d45c6b4\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-80 text-center woodmart-title-size-extra-large \">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  font-alt subtitle-style-default woodmart-font-weight-\">Group Therapy<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >Learn, Grow &amp; Heal Together in a Supportive Group Setting<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text text_larger=&#8221;no&#8221;][vc_row mobile_bg_img_hidden=\"no\" tablet_bg_img_hidden=\"no\" woodmart_parallax=\"0\" woodmart_gradient_switch=\"no\" row_reverse_mobile=\"0\" row_reverse_tablet=\"0\" woodmart_disable_overflow=\"0\"][vc_column]<div id=\"wd-69c634703f1fc\" class=\"woodmart-button-wrapper text-center\"><a href=\"https:\/\/ansonfamilycounseling.com\/index.php\/contact-us\/\" title=\"Contact Us\" class=\"btn btn-color-primary btn-style-default btn-shape-semi-round btn-size-extra-large\">Book an Appointment<\/a><\/div>[\/vc_column][\/vc_row]<style data-type=\"vc_shortcodes-custom-css\"><\/style>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;1&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; css=&#8221;.vc_custom_1771662678635{border-radius: 30px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1771662702474{padding-top: 0px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-699971d09451e\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-left woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >Types of Groups We Offer<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title\">Depending on the season and client needs, our offerings may include:<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69959a3c3c3fd\" class=\" woodmart-info-box text-left box-icon-align-left box-style- color-scheme- woodmart-bg-none box-title-default vc_custom_1771412065642\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/ansonfamilycounseling.com\/wp-content\/uploads\/2026\/02\/development.png\" width=\"64\" height=\"64\" alt=\"development\" title=\"development\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">DBT Skills Groups (Teens &amp; Adults)<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Learn tools for emotional regulation, mindfulness, distress tolerance, and healthy communication.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[vc_separator css=&#8221;.vc_custom_1766575601384{margin-bottom: 18px !important;}&#8221;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69959a6436acd\" class=\" woodmart-info-box text-left box-icon-align-left box-style- color-scheme- woodmart-bg-none box-title-default vc_custom_1771412080427\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/ansonfamilycounseling.com\/wp-content\/uploads\/2026\/02\/community.png\" width=\"64\" height=\"64\" alt=\"community\" title=\"community\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Teen Support Groups<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A safe space for teens to process stress, build confidence, and strengthen social-emotional skills.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[vc_separator css=&#8221;.vc_custom_1766575601384{margin-bottom: 18px !important;}&#8221;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69959a7391712\" class=\" woodmart-info-box text-left box-icon-align-left box-style- color-scheme- woodmart-bg-none box-title-default vc_custom_1771412102349\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/ansonfamilycounseling.com\/wp-content\/uploads\/2026\/02\/family.png\" width=\"64\" height=\"64\" alt=\"family\" title=\"family\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Parenting &amp; Family Support Groups<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Guidance on managing behavioral challenges, improving communication, and building stronger family dynamics, especially helpful for parents of children with ADHD, Autism, or trauma histories.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[vc_separator css=&#8221;.vc_custom_1766575601384{margin-bottom: 18px !important;}&#8221;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69959a8b014a1\" class=\" woodmart-info-box text-left box-icon-align-left box-style- color-scheme- woodmart-bg-none box-title-default vc_custom_1771412121047\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/ansonfamilycounseling.com\/wp-content\/uploads\/2026\/02\/stress.png\" width=\"64\" height=\"64\" alt=\"stress\" title=\"stress\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Trauma-Informed Support Groups<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Facilitated spaces for individuals healing from trauma to gain insight, connection, and coping tools.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69a931ba69e61\" class=\" woodmart-info-box text-left box-icon-align-left box-style- color-scheme- woodmart-bg-none box-title-default vc_custom_1772696002820\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/ansonfamilycounseling.com\/wp-content\/uploads\/2026\/02\/award.png\" width=\"64\" height=\"64\" alt=\"award\" title=\"award\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Dungeons and Dragons Therapy Group<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Offered based on community needs (e.g., anxiety support, grief\/loss, relationship skills).<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1094&#8243; img_size=&#8221;full&#8221; el_class=&#8221;round-pic&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; css=&#8221;.vc_custom_1768905542635{padding-top: 20px !important;padding-bottom: 25px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-695b6ee77988c\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-left woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >What We Help With<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title\">Individual therapy can support you through a wide range of challenges, including<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]\n\t\t<div class=\"woodmart-list color-scheme- woodmart-text-size-large woodmart-list-type-icon woodmart-list-style-default \" id=\"wd-6954dda32b7f7\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Anxiety, panic, and stress<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Depression and mood concerns<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Trauma & PTSD<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Grief, loss, and life transitions<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Relationship issues<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Parenting challenges<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]\n\t\t<div class=\"woodmart-list color-scheme- woodmart-text-size-large woodmart-list-type-icon woodmart-list-style-default \" id=\"wd-6954ddbb5c860\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">ADHD & Autism support<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Emotional regulation<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Low self-esteem or confidence<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Workplace stress & burnout<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Identity development<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Attachment wounds<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;513&#8243; img_size=&#8221;full&#8221; el_class=&#8221;round-pic&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1095&#8243; img_size=&#8221;full&#8221; el_class=&#8221;round-pic&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1771663841215{padding-top: 0px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-699971ea0808d\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-left woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >What to Expect in Group Therapy<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69959aafab55d\" class=\" woodmart-info-box text-left box-icon-align-left box-style- color-scheme- woodmart-bg-none box-title-default vc_custom_1771412164730\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/ansonfamilycounseling.com\/wp-content\/uploads\/2026\/02\/shield.png\" width=\"64\" height=\"64\" alt=\"shield\" title=\"shield\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">A Safe, Welcoming Environment<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Participants join a supportive space built on respect, confidentiality, and mutual understanding.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[vc_separator css=&#8221;.vc_custom_1766575601384{margin-bottom: 18px !important;}&#8221;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69959ac823cfa\" class=\" woodmart-info-box text-left box-icon-align-left box-style- color-scheme- woodmart-bg-none box-title-default vc_custom_1771412183594\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/ansonfamilycounseling.com\/wp-content\/uploads\/2026\/02\/tour-guide.png\" width=\"64\" height=\"64\" alt=\"tour-guide\" title=\"tour-guide\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Guided Curriculum<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Each group session follows a structured plan, including discussion, activities, and skill practice.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[vc_separator css=&#8221;.vc_custom_1766575601384{margin-bottom: 18px !important;}&#8221;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69959adbd897d\" class=\" woodmart-info-box text-left box-icon-align-left box-style- color-scheme- woodmart-bg-none box-title-default vc_custom_1771412202189\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/ansonfamilycounseling.com\/wp-content\/uploads\/2026\/02\/network.png\" width=\"64\" height=\"64\" alt=\"network\" title=\"network\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Connection With Others<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sharing experiences helps participants feel less alone and more supported.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[vc_separator css=&#8221;.vc_custom_1766575601384{margin-bottom: 18px !important;}&#8221;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69959aed16e0b\" class=\" woodmart-info-box text-left box-icon-align-left box-style- color-scheme- woodmart-bg-none box-title-default vc_custom_1771412217501\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/ansonfamilycounseling.com\/wp-content\/uploads\/2026\/02\/gear.png\" width=\"64\" height=\"64\" alt=\"gear\" title=\"gear\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Practical Tools &amp; Skills<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Therapists teach actionable strategies for communication, emotional regulation, coping, and relationship-building.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69959b04b0b2a\" class=\" woodmart-info-box text-left box-icon-align-left box-style- color-scheme- woodmart-bg-none box-title-default vc_custom_1771412242032\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/ansonfamilycounseling.com\/wp-content\/uploads\/2026\/02\/statistics.png\" width=\"64\" height=\"64\" alt=\"statistics\" title=\"statistics\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Growth Over Time<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Groups typically run for several weeks, allowing participants to build consistency, insight, and long-lasting change.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1766576212452{padding-top: 35px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column]\n\t\t<div id=\"wd-699549f2dffd0\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-center woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >Why Choose Group Therapy at Anson Family Counseling?<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-699549ff490b2\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-column \"  >\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Led by licensed clinicians<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">experienced in group facilitation<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/3&#8243;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69954a1422202\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-column \"  >\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Evidence-based curriculum<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">including DBT skills, trauma-informed practices, parenting support, and more<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/3&#8243;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69954a289dce9\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-column serviceboc \"  >\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Support and connection<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">from peers with similar experiences<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69954a3cf115a\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-column \"  >\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Skill-building structure<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"> with strategies you can use immediately in daily life<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/3&#8243;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69954a50be199\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-column \"  >\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Affordable alternative<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">or complementary option to individual therapy<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/3&#8243;]\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69997227830f6\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-column \"  >\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">In-person and telehealth group options<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">available for flexibility<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1767358194829{margin-top: 45px !important;padding-top: 35px !important;padding-bottom: 35px !important;background-color: #192735 !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column]\n\t\t<div id=\"wd-69954bc667e6b\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-center woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >Join a Supportive Community &amp; Begin Your Growth Journey<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title\">Group therapy can help you build skills, gain confidence, and feel supported by others who understand what you're going through. You don\u2019t have to walk this journey alone.<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text text_larger=&#8221;no&#8221;][vc_row mobile_bg_img_hidden=\"no\" tablet_bg_img_hidden=\"no\" woodmart_parallax=\"0\" woodmart_gradient_switch=\"no\" row_reverse_mobile=\"0\" row_reverse_tablet=\"0\" woodmart_disable_overflow=\"0\"][vc_column]<div id=\"wd-69c634703f1fc\" class=\"woodmart-button-wrapper text-center\"><a href=\"https:\/\/ansonfamilycounseling.com\/index.php\/contact-us\/\" title=\"Contact Us\" class=\"btn btn-color-primary btn-style-default btn-shape-semi-round btn-size-extra-large\">Book an Appointment<\/a><\/div>[\/vc_column][\/vc_row]<style data-type=\"vc_shortcodes-custom-css\"><\/style>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1766576627358{padding-top: 50px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column]\n\t\t<div id=\"wd-695b6efb87216\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-center woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >Frequently Asked Questions<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_tta_accordion c_position=&#8221;right&#8221; active_section=&#8221;1&#8243;][vc_tta_section title=&#8221;Who can participate in group therapy?&#8221; tab_id=&#8221;1766576459758-447b9fb3-bd58&#8243;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Groups are offered for teens, adults, parents, and specialized populations. Each group has age and focus requirements listed in the description.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;How large are the groups?&#8221; tab_id=&#8221;1766576459778-8f8ba294-3e79&#8243;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Most groups range from <\/span><b>6\u201312 participants<\/b><span style=\"font-weight: 400;\">, creating a safe and engaging environment.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Do I need to be in individual therapy to join a group?&#8221; tab_id=&#8221;1766576503237-37cbea7c-c305&#8243;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Not always. Some groups require an intake session, while others are open to the public. We\u2019ll help determine what\u2019s best for your situation.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Is everything I say in group confidential?&#8221; tab_id=&#8221;1766576522878-e776bf2c-a36d&#8221;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Yes. All participants agree to strict confidentiality guidelines. The therapist reinforces a safe and respectful environment.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;How long does each group run?&#8221; tab_id=&#8221;1766576541294-17cd913e-797d&#8221;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Most groups meet weekly for <\/span><b>6\u201312 weeks<\/b><span style=\"font-weight: 400;\">, depending on the curriculum. Some run year-round or rotate seasonally.<\/span>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1774598642007{background-image: url(https:\/\/ansonfamilycounseling.com\/wp-content\/uploads\/2026\/02\/authentic-group-therapy-meeting.jpg?id=1092) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; el_class=&#8221;top-title&#8221;][vc_column][vc_column_text text_larger=&#8221;no&#8221;][\/vc_column_text][\/vc_column][\/vc_row][vc_row<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1081","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/pages\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":20,"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/pages\/1081\/revisions"}],"predecessor-version":[{"id":1783,"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/pages\/1081\/revisions\/1783"}],"wp:attachment":[{"href":"https:\/\/ansonfamilycounseling.com\/index.php\/wp-json\/wp\/v2\/media?parent=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}